006

Things I want less of

Scrolling. Screen-time. Stuff. Creating for the algorithm instead of myself. Guilt. Saying yes to things that make my stomach knot instantly knot in dread. Over-consumption. Overcomplicating. Clutter. Ads. Drama. Hating my stomach for not being flat. Gossip dressed up as “insight,” criticism dressed up as “feedback,” complaining dressed up as “venting.” Treating rest as reward. Talking head video. Constant availability. Substack. Explaining myself. Noise.